Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Available in a serene new package, Instant Calm is the busy person’s guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson’s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Publisher ‏ : ‎ Plume (May 1, 1995)
Language ‏ : ‎ English
Paperback ‏ : ‎ 322 pages
ISBN-10 ‏ : ‎ 0452274338
ISBN-13 ‏ : ‎ 978-0452274334
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.31 x 0.84 x 8 inches