Healing Burnout: A Journal to Find Peace and Purpose (Volume 8) (Everyday Inspiration Journals, 8)

Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being.

Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find: Writing prompts to help you recognize and heal from burnout in your lifeExercises to explore mindfulness, emotions, and your personal valuesA method to help you visualize what wellness looks like for youA fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

Escape the burnout cycle and create a truly sustainable life.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Essential Dream Journal.

From the Publisher

This beautiful guided journal is designed to help you do the healing work necessary to get out of burnout and into a state of sustainable well-being.

The Everyday Inspiration Journals Series

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

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About the Journal
Introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful watercolor art, and personal journal space for your thoughts and meditations on the topic of gratitude. The Find Your Mantra journal is a beautifully designed tool to help you transform your life through the power of positive affirmations. Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. The interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Explore the secret world of dreams with this beautifully designed interactive dream journal and interpretation guide. In The Astrological Self-Care Journal, reflect on how to nurture your mind, body, and spirit according to the wisdom of the stars.

Publisher ‏ : ‎ Rock Point; 1st edition (September 21, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1631068180
ISBN-13 ‏ : ‎ 978-1631068188
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.6 x 0.8 x 8.55 inches