5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm

Build a Zen mindset every day with this 5-minute journal

Understanding Zen philosophy often requires years of study―but you don’t need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it’s easy to feel peaceful and centered every day.

Everyday Zen―Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.

Insight and introspection―Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.

5-minute Zen meditations―These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

From the Publisher

Publisher ‏ : ‎ Callisto (October 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 140 pages
ISBN-10 ‏ : ‎ 1685397050
ISBN-13 ‏ : ‎ 978-1685397050
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 5.83 x 0.34 x 8.27 inches