The Ultimate Anxiety Toolkit (Ultimate Toolkits for Psychological Wellbeing)
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you’re looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.
The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Publisher : Jessica Kingsley Publishers; Illustrated edition (June 21, 2021)
Language : English
Paperback : 144 pages
ISBN-10 : 1787757706
ISBN-13 : 978-1787757707
Item Weight : 9.6 ounces
Dimensions : 6.81 x 0.36 x 9.69 inches
Customers say
Customers find the book very helpful and creative. They describe it as extremely user-friendly, accessible, and well-timed. Readers praise the writing style as well-written, easy to read, and profound. They appreciate the addition of visuals and neuroscience nuggets. They mention the pacing helps integrate both sides of their brains and compartmentalize broad feelings.
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