The Solution to Stress: Management Strategies and Practical Techniques for Emotional Resilience Building

Drawing on years of experience as a medical doctor and eye surgeon, Dr. Faaiq Hassan provides the skills you need to navigate common stressful situations and take charge of your emotions.

“In a world where stress can feel like an inescapable part of daily life, Dr. Hassan offers a refreshing and pragmatic approach to understanding and managing stress that kept me wanting to read more.” -Zara A

“The concept of this book was engaging from start to finish and whilst reading it brings enormous energy to one’s mindset.” -S Khan

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Filled with insights from Dr. Hassan’s personal journey in managing stress whilst balancing a demanding career, The Solution to Stress teaches key stress relief techniques to help you maintain emotional resilience, even in the most trying of times. Personalised, step-by-step guides empower readers to cultivate lifelong habits for overall wellness. The Solution to Stress tackles common, everyday scenarios and offers practical solutions, using an effective balance of research data and real-life examples.

In this book you will find practical, step-by-step stress relief guides on areas such as:

Time managementGuided meditationExerciseNutritionSleep Hygeine

Brimming with strategies, Dr. Hassan’s expertise provides a deep understanding of how stress affects the body and gives you the tools you need in order to nurture resilience. Wise and easy to digest, The Solution to Stress may just change your life.