Stress Relief for Disasters Great and Small: What to Expect and What to Do from Day One to Year One and Beyond (Dr. Georgia Witkin Stress Books)

This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next?

Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.

ASIN ‏ : ‎ B008JNI3QI
Publisher ‏ : ‎ Newmarket Press (August 18, 2009)
Publication date ‏ : ‎ August 18, 2009
Language ‏ : ‎ English
File size ‏ : ‎ 658 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 240 pages