Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

Publisher ‏ : ‎ William Morrow Paperbacks; 1st edition (June 23, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0061733520
ISBN-13 ‏ : ‎ 978-0061733529
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 0.72 x 5.31 x 8 inches