Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In the pages of Practical Meditation for Beginners you’ll find:

Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation Notebook

Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

From the Publisher

Start your meditation journey with:

10 meditation methods

From mantras to mindfulness to body scans, you’ll explore different ways of meditating so you can get a complete introduction to the practice.

Daily check-ins

Each exercise includes space for you to write the details of your meditation and a few words about how it made you feel.

Brief and simple exercises

Some of these meditations only take 5 minutes, while others give you the option to go deeper and meditate for longer.

Publisher ‏ : ‎ Callisto (May 15, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1641520256
ISBN-13 ‏ : ‎ 978-1641520256
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.83 x 0.44 x 8.27 inches