Mind Over Scatter: Conquer Any Test with Sharper Focus and Less Stress
HIGHER TEST SCORES WITH LESS STRESS – HERE ARE THE TOOLS.
This is an essential book for students in high school and college and anyone preparing for an important exam.
Many students struggle with test taking: distractions, stress, fear, and trouble concentrating are the chief culprits. Even if you don’t struggle, you may still want to improve your test scores.
Researchers have found that practicing mindfulness can boost your performance and test scores. And this book will show you how.
In this groundbreaking book designed for busy students, you will learn exactly how to use mindfulness to:
• Improve your focus
• Overcome test anxiety
• Release stress
• Increase your test scores
By following the simple steps in this book, you can study smarter and perform better on every test and even enjoy the process.
Publisher : Rockhold Press (February 21, 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 1736245414
ISBN-13 : 978-1736245415
Item Weight : 2.31 pounds
Dimensions : 5.5 x 0.37 x 8.5 inches
Customers say
Customers find the book provides many concrete strategies for practicing mindfulness. They appreciate the guided practice that helps take the concepts out of abstract theory. Readers also mention the overall concepts are applicable to life as a whole. In addition, they describe the book as simple, quick, and straightforward.
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