Letting Go of Shame: Understanding How Shame Affects Your Life
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Publisher : Hazelden Publishing; First Edition (October 1, 1989)
Language : English
Paperback : 228 pages
ISBN-10 : 0894866354
ISBN-13 : 978-0894866357
Item Weight : 9.6 ounces
Dimensions : 5.42 x 0.6 x 8.4 inches
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