Guided Meditation for Sleep Anxiety: Master Deeper Sleep, Beat Insomnia, Overthinking, and Anxiety with Guided Mindfulness Scripts, Plus Bonus Hypnosis & Relaxation Techniques

Is your mind racing? Are you sick of tossing and turning? Does sleep just seem elusive?

If so then look no further than Guided Meditation for Sleep Anxiety

Imagine, having control over your sleep, feeling well-rested and anxiety-free while actually having energy in the days to do what you want to!
Drawing from a wealth of knowledge and personal dedication to mindfulness, this book offers practical strategies and soothing meditations to guide you on your journey to peaceful slumber.

In this book, you will discoverIncreased Inner Peace: Cultivate a sense of tranquillity and serenity within, fostering inner peace that extends into your waking and sleeping moments alike.Tailored Meditations: Each meditation is thoughtfully designed to soothe the restless mind, alleviating worries and anxieties that hinder sleep.Proven Techniques: These meditations incorporate proven methodologies to induce relaxation and promote restorative sleep.Faster sleep: Drift into slumber swiftly with guided meditations tailored to induce a state of deep relaxation, easing you into a peaceful night’s rest.Accessible Guidance: Whether you’re new to meditation or a seasoned practitioner, the guided meditations are easy to follow and can be adapted to your comfort level.Personalized Journey: Drift off into a serene dreamscape as you embark on a personalized journey guided by comforting affirmations and gentle prompts.Beyond the meditations, discover practical tools to manage and alleviate sleep anxiety in your daily life, empowering you to take charge of your sleep wellness.

If you want to FINALLY improve your sleep, then scroll to the top of the page and click the “BUY NOW” button today!

ASIN ‏ : ‎ B0DK24HG9W
Publication date ‏ : ‎ October 13, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2065 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 186 pages