Guidebook to the Unknown: A Journal for Anxious Minds

A calming and creative companion for our uncertain times.

Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again.

Whether you’re new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.

From the Publisher

Publisher ‏ : ‎ TarcherPerigee (November 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0593421647
ISBN-13 ‏ : ‎ 978-0593421642
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 7.98 inches