Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Restorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga–a form of yoga that focuses on physical and mental relaxation through poses aided by props. It’s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you’re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Publisher : Adams Media; 1st edition (December 18, 2014)
Language : English
Paperback : 256 pages
ISBN-10 : 1440575207
ISBN-13 : 978-1440575204
Item Weight : 1.66 pounds
Dimensions : 0.8 x 8.2 x 9.2 inches
Customers say
Customers find the book’s information quality valuable and useful for providing an overview of the props needed. They also say the explanations are user-friendly and simple. Readers appreciate the great pictures, beautiful illustrations, and full-color photos. They mention it provides enough poses for a good practice without overwhelming them. They love the sequences outlined for various issues. Additionally, customers say the book provides a feeling of calm and peace.
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