
National Bestseller – More than five million copies sold worldwide!
From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good every day
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
“I would personally evaluate David Burns’ Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.”—Dr. David F. Maas, Professor of English, Ambassador University
Publisher : William Morrow (April 6, 1999)
Language : English
Paperback : 706 pages
ISBN-10 : 0380731762
ISBN-13 : 978-0380731763
Item Weight : 1.25 pounds
Dimensions : 5.25 x 1.18 x 8 inches
Customers say
Customers find the book’s content fantastic, helpful, and practical. They also appreciate the excellent information, which helps solidify concepts and organize thoughts. Readers describe the book as easy to understand, compelling, and persuasive. They say it helps pick up their mood and give them a positive outlook. Opinions are mixed on the value for money and functionality, with some finding it worth every penny and others saying it’s absurd.
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