The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life

Calm your money stress—and build your money skills—with this unique blend of financial literacy and therapeutic techniques.

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Chronic anxiety is widespread today—and one of the top causes is money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. Unfortunately, the more anxious a person is about money, the less likely they are to take action toward improving their financial health.

Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety

The Financial Anxiety Solution takes you step by step through strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.

ASIN ‏ : ‎ B07ZZJ49CQ
Publisher ‏ : ‎ Ulysses Press (February 18, 2020)
Publication date ‏ : ‎ February 18, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 5483 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 162 pages