The Real Pain of Stress: What to Do When Bubble Baths Won’t Fix It

You’ve probably tried quick fixes like spa days or deep breathing and found them lacking. This book goes beyond temporary stress fixes and gets to the root of what’s really stressing you out.

“The Real Pain of Stress” isn’t just another self-help book offering temporary fixes. It’s an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence. It offers a sustainable way to manage stress while juggling your many responsibilities, leading to long-term relief and a more balanced life.

This book is about building a healthy relationship with stress precisely because stress is always going to be around.

An Intelligent Self-Care practice nurtures the mind, body, and spirit. It offers a holistic approach that goes beyond just the physical or mental aspects of well-being. It brings harmony to all facets of life, which is especially important for women juggling multiple responsibilities.